Olive oil is a popular oil that has been used for centuries in Mediterranean cuisine and beyond. It's known for its unique flavor and numerous health benefits. However, not all olive oil is created equal, and some types are better than others. In particular, cold pressed olive oil is considered to be superior to other varieties. Here's why:
Better flavor: Cold pressed olive oil is made using a method that does not involve high temperatures or chemicals. This means that the oil retains more of its natural flavor and aroma, resulting in a more robust and flavorful oil.
Higher nutritional value: Cold pressed olive oil contains more nutrients than other types of olive oil, such as refined olive oil. This is because the cold pressing method preserves more of the oil's natural vitamins, minerals, and antioxidants, which are important for overall health and wellbeing. At Olivo Amigo, we offer high-quality, single-origin olive oil so that it can maintain as many health benefits as possible.
Less processing: Cold pressed olive oil is made using a mechanical method that involves crushing the olives and extracting the oil. This is in contrast to other types of olive oil, which may be made using chemicals or high heat to extract the oil. The less processing involved in making cold pressed olive oil means that it's a more natural and healthier option.
Lower acidity: Cold pressed olive oil typically has a lower acidity level than other types of olive oil. This is because the olives used to make cold pressed olive oil are harvested at the peak of ripeness, which results in a higher-quality oil with less acidity.
More sustainable: Cold pressed olive oil is typically made using small-scale, artisanal methods that are more sustainable and environmentally friendly than large-scale industrial methods. This means that choosing cold pressed olive oil supports small farmers and helps to promote more sustainable agriculture.
Cold pressed olive oil is a superior option to other types of olive oil due to its superior flavor, higher nutritional value, less processing, lower acidity, and more sustainable production methods. When choosing olive oil, be sure to look for cold pressed, single-origin olive oils to ensure that you're getting the highest-quality oil possible.