Why Extra-Virgin Olive Oil is the Healthiest Olive Oil

We will explore the various reasons why EVOO is considered the healthiest olive oil and its many health benefits.

Extra virgin olive oil (EVOO) is widely considered the healthiest type of olive oil. It is produced by mechanically pressing fresh olives without the use of chemicals or heat, which preserves the oil's natural nutrients and flavor. We will explore the various reasons why EVOO is considered the healthiest olive oil and its many health benefits.

 

Rich in Antioxidants

One of the primary reasons EVOO is considered the healthiest olive oil is because it is rich in antioxidants. These compounds help protect the body from oxidative stress, which can lead to chronic diseases such as cancer, Alzheimer's, and heart disease. Our olive oils are created using early harvest olives oils which allows for more antioxidants to be present in the oil. 

EVOO contains a high concentration of polyphenols, a type of antioxidant that has been shown to have anti-inflammatory properties. Studies have found that a diet rich in polyphenols can reduce the risk of chronic diseases and improve overall health.

 

Anti-inflammatory Properties

In addition to being rich in antioxidants, EVOO also has anti-inflammatory properties. Chronic inflammation has been linked to numerous health problems, including heart disease, arthritis, and cancer. EVOO contains oleocanthal, a compound that has been shown to have anti-inflammatory properties similar to ibuprofen.

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Good for Heart Health

EVOO is also known for its heart-healthy benefits. It is rich in monounsaturated fatty acids, which can help reduce bad cholesterol levels and improve overall heart health. Studies have found that a diet rich in EVOO can lower the risk of heart disease, stroke, and other cardiovascular diseases.

 

Improved Brain Function

Research has also shown that EVOO may improve brain function and reduce the risk of cognitive decline. EVOO is rich in healthy fats and antioxidants, which can help protect the brain from damage caused by aging and disease.

 

How to Choose and Use EVOO

When choosing EVOO, it is important to look for high-quality, single-origin oils. This will ensure the olive oil is not mixed with other oils or older olive oil. Buying from a trusted source is beneficial to ensuring your olive oil is actually high-quality. We pride ourselves on being transparent about where our olive oil comes from and how it is created. Our extra-virgin, single-origin olive oil hails from a family farm in southern Spain that practices organic and sustainable farming methods. 

 

EVOO is considered the healthiest olive oil due to its high concentration of antioxidants, anti-inflammatory properties, and heart-healthy benefits. It is also rich in healthy fats and can improve brain function and reduce the risk of cognitive decline. When choosing and using EVOO, it is important to opt for high-quality, single-origin oils. Incorporating EVOO into your diet can be a simple and delicious way to improve your overall health and well-being.

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