Refreshing Cauliflower Salad

The perfect delicious and healthy summer salad!

Summer calls for refreshing meals! Here at Olivo Amigo, one of our favorite healthy and tasty recipes is a Refreshing Cauliflower Salad. It’s a great option to take to the beach or even a picnic in the park!

We love this particular cauliflower salad because you can feel the freshness from the cucumber, mint, and tomato in each bite. The crunchiness of the cauliflower adds a fun and unique touch to this recipe. Olivo Amigo’s extra virgin olive oil ensures all the ingredients synchronize in harmony and adds an elevating taste to each of them. 


- Whole head of a large cauliflower
- 1 cucumber
- 1 tomato
- Handful of mint leaves (some for the dish and some for the platter)
- Olivo Amigo’s olive oil (as much as you like)

- Olivo Amigo’s Vitality olive oil (as much as you like)
Elevate Mediterranean Spices
- Spark Balsamic Vinegar (optional)
- Salt
- Pepper

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  1. Rinse off all the vegetables

  2. Break the cauliflower into small pieces

  3. Cut the cucumber, tomato, and mint into small pieces

  4. Mix the cut veggies with the cauliflower

  5. Add Olivo Amigo extra virgin olive oil, Elevate spices, salt and pepper. Add Spark Balsamic vinegar (optional)

  6. Stir everything until well mixed

  7. Let it sit at least for 10 minutes before serving it. This helps all the ingredients soak in  the olive oil

  8. Add the mint leaves on top of the plate

  9. Enjoy the freshness!!


This Cauliflower Salad is the perfect summer option! Try it and enjoy all the fresh summer ingredients in one delicious salad! 

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