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Olive Oil and Cholesterol: What You Need To Know

Olive oil can be a healthy addition to your diet and can help lower cholesterol levels in the body.

Olive oil is a common ingredient in many Mediterranean dishes and is known for its many health benefits. One of the most significant benefits of olive oil is its ability to help lower cholesterol levels in the body.

 

Cholesterol is a type of fat that is produced by the liver and is found in the blood. It is essential for the body to function properly, but too much cholesterol can lead to health problems such as heart disease and stroke. High cholesterol levels can be caused by a diet high in saturated and trans fats, genetics, and a lack of physical activity.

 

Olive oil contains monounsaturated and polyunsaturated fats, which can help lower LDL or "bad" cholesterol levels in the body. LDL cholesterol can build up in the walls of arteries, leading to blockages and increased risk of heart disease.

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Studies have shown that the regular consumption of olive oil can lead to a decrease in LDL cholesterol levels. In a study published in the Journal of the American College of Cardiology, researchers found that a diet rich in olive oil was associated with a significant decrease in LDL cholesterol levels.

 

Olive oil also contains antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are molecules that can cause cell damage and are linked to many chronic diseases, including heart disease.

 

When incorporating olive oil into your diet, it's important to choose extra-virgin olive oil, as it is less processed and contains more antioxidants than other types of olive oil. Our Joy and Vitality single-origin, extra-virgin olive oils are the perfect choice to add to your diet. 

 

Olive oil can be a healthy addition to your diet and can help lower cholesterol levels in the body. It is important to consume olive oil as part of a balanced diet that includes other heart-healthy foods and regular physical activity. If you have high cholesterol or a family history of heart disease, it's important to speak with your healthcare provider about the best way to manage your cholesterol levels.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.