Meal prep is the process of preparing meals or ingredients ahead of time so that they are ready to eat or cook when you need them. Here's a step-by-step guide on how to meal prep:

Plan your meals: Decide on the meals you want to prepare for the week or month, based on your dietary needs, preferences, and schedule.

Make a shopping list: Based on your meal plan, make a list of all the ingredients you'll need to buy.

Grocery shopping: Go grocery shopping for all the ingredients on your list, and try to buy in bulk when possible to save money.

Prepare ingredients: Once you're home from grocery shopping, start preparing your ingredients. This may include washing and chopping vegetables, cooking proteins, and portioning out grains or pasta.

Store food properly: Store the prepared ingredients in airtight containers or resealable bags in the refrigerator or freezer, depending on how soon you plan to use them.

Cook meals: When it's time to eat, cook the meals using the prepped ingredients. This may involve reheating pre-cooked proteins or cooking vegetables and grains. Our olive oil, balsamic vinegar, and spice blend make the perfect additions to complete any meal and add delicious flavor. 

Portion out meals: Once the meals are cooked, portion them out into individual containers for easy grab-and-go meals throughout the week.

Meal prep can be done all at once on the weekend, or throughout the week as you have time. The key is to stay organized and make sure you have all the necessary ingredients and equipment before you start. Elevate any meal with our selection of delicious, high-quality products.