Oregano is a popular herb in Mediterranean and Mexican cuisine, and it also has a number of health benefits. Here are some of the potential health benefits of oregano:
Antioxidant properties: Oregano is rich in antioxidants, such as rosmarinic acid and thymol, which can help protect the body from free radicals that can cause damage to cells and contribute to chronic diseases.
Anti-inflammatory properties: Oregano contains compounds that have anti-inflammatory properties, including carvacrol and thymol. These compounds can help reduce inflammation in the body, which is a common factor in many chronic diseases. Oregano is one of the many herbs and spices found in our Elevate Mediterranean spice blend.
Digestive health: Oregano may help improve digestion by stimulating the production of digestive enzymes. It may also help relieve symptoms of bloating and indigestion.
Respiratory health: Oregano has been traditionally used to treat respiratory problems such as coughs, asthma, and bronchitis. The essential oils in oregano have antiviral and antimicrobial properties that can help fight respiratory infections.
Immune system support: Oregano contains compounds such as carvacrol and thymol, which have been shown to have antiviral and antibacterial properties. These compounds can help support the immune system and protect against infections.
Bone health: Oregano is a good source of vitamin K, which is important for bone health. Vitamin K helps the body absorb calcium and promotes the production of proteins that are necessary for healthy bones.
Oregano is a flavorful and nutrient-dense herb that can be a valuable addition to a healthy diet. It is delicious to add to many dishes, such as pasta, pizza, or even salads. Our Elevate spice blend is packed with many herbs and spices, including oregano, to easily add a pinch of flavor and health benefits to any dish.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.