Health Benefits of Extra Virgin Olive Oil

Why is Extra Virgin Olive Oil healthy?

Extra Virgin Olive Oil is the least processed olive oil and it has a lot of nutrients in it. You can use olive oil in all kinds of recipes and dishes. You can cook with it, drizzle it on bread, pasta, or salads, or use it as an ingredient in baked goods. Best of all, it comes with many different health benefits. A few of them including:

Boosts Heart Health

Multiple studies have shown that when you get more extra virgin olive oil in your diet, you lower your risk of getting heart disease. Active compounds in EVOO help lower blood pressure and keep your arteries from hardening.

Lower Stroke Risk

Replacing less healthy fats with olive oil in your food can lower your chances of getting a stroke by more than 40%.

Fights Inflammation

Inflammation can lead to chronic disease. Extra Virgin Olive Oil can reduce inflammation in your body the same way that drugs such as ibuprofen do. The oleic acid in olive oil is an anti-inflammatory.

Prevents Cancer

A Mediterranean diet favors plants over meat and is rich in olive oil. Research shows that people who eat a Mediterranean diet have much lower risk of certain cancers, such as colorectal, endometrial, breast, pancreatic, and prostate cancer.

Boosts your Brain

Studies have shown that food that uses a lot of olive oil can help you think, understand, and remember better, and may even help ward off Alzheimer’s disease.

Extra Virgin Olive Oil has many health benefits. Simply including it into your diet can help your overall health. It has many nutrients and can be used in all types of dishes. Make sure to add a drizzle!