Marjoram is an herb that is commonly used in Mediterranean cuisine, and it also has a number of potential health benefits. Here are some of the possible health benefits of marjoram:
Digestive health: Marjoram may help improve digestion by stimulating the production of digestive juices. It may also help relieve symptoms of indigestion and bloating.
Anti-inflammatory properties: Marjoram contains compounds that have anti-inflammatory properties, including rosmarinic acid and thymol. These compounds can help reduce inflammation in the body, which is a common factor in many chronic diseases. Marjoram is one of the many herbs and spices found in our Elevate Mediterranean spice blend.
Respiratory health: Marjoram has traditionally been used to treat respiratory problems such as coughs, colds, and bronchitis. It contains compounds that have antiviral and antimicrobial properties, which can help fight respiratory infections.
Cardiovascular health: Marjoram contains compounds that can help improve cardiovascular health. Rosmarinic acid, for example, has been shown to reduce blood pressure and improve circulation.
Anti-cancer properties: Marjoram contains compounds that have been shown to have anti-cancer properties. For example, oleanolic acid, a compound found in marjoram, has been shown to inhibit the growth of cancer cells.
Stress relief: Marjoram has a calming effect on the body and may help reduce stress and anxiety. It contains compounds such as rosmarinic acid and luteolin, which have been shown to have a sedative effect.
Marjoram is a flavorful and nutrient-dense herb that can be a valuable addition to a healthy diet. It can be consumed fresh or dried, and used in a variety of dishes including stews, soups, and sauces. Give our Elevate spice blend a try and easily add a pinch of flavor and health benefits to any dish.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.