Health Benefits of Cooking with Herbs and Spices
Cooking with herbs and spices is not only a great way to add flavor to your food, but it also has several health benefits.
Cooking with herbs and spices is not only a great way to add flavor to your food, but it also has several health benefits. Here are some of the health benefits of cooking with herbs and spices:
Antioxidant properties: Many herbs and spices are high in antioxidants, which can help protect your cells from damage caused by free radicals. Examples include turmeric, cinnamon, oregano, thyme, and sage.
Anti-inflammatory properties: Some herbs and spices have anti-inflammatory properties, which can help reduce inflammation in the body. Examples include ginger, garlic, rosemary, and basil. Our Elevate Mediterranean Spices include garlic, rosemary, and basil, among several other spices.
Digestive benefits: Certain herbs and spices can aid in digestion by reducing bloating and gas, soothing the stomach, and improving overall digestive function. Examples include peppermint, fennel, chamomile, and coriander.
Blood sugar control: Certain herbs and spices, such as cinnamon and fenugreek, may help regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for people with diabetes.
Heart health: Many herbs and spices have been linked to improved heart health by reducing blood pressure, improving cholesterol levels, and reducing the risk of heart disease. Examples include garlic, ginger, cayenne pepper, and thyme.
Immune system support: Some herbs and spices have immune-boosting properties, which can help support overall immune function and protect against illness. Examples include turmeric, ginger, garlic, and oregano.
Our Elevate Mediterranean Spices add delicious flavor to any dish with just a pinch. This spice blend was hand-crafted by our founder, Gloria, and is the perfect way to add incredible flavor to any meal. Cooking with herbs and spices is an easy and delicious way to add flavor to your meals while also providing a range of health benefits.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.