Basil is an herb that is widely used in cooking and also has a variety of health benefits. Some of the potential health benefits of basil include:
Anti-inflammatory properties: Basil contains essential oils, including eugenol, citronellol, and linalool, which have anti-inflammatory properties. This makes basil a useful herb for managing inflammatory conditions such as arthritis. Basil is one of the many herbs and spices found in our Elevate Mediterranean spice blend.
Antioxidant properties: Basil contains flavonoids such as orientin and vicenin, which act as antioxidants. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases such as cancer and heart disease.
Digestive health: Basil can help improve digestion by reducing inflammation in the gut and stimulating the production of digestive enzymes. It may also help relieve symptoms of bloating and constipation.
Respiratory health: Basil contains compounds such as cineole and eugenol, which have been shown to have a beneficial effect on the respiratory system. Basil may help alleviate symptoms of asthma, bronchitis, and other respiratory conditions.
Stress relief: Basil has a calming effect on the body and may help reduce stress and anxiety. It contains compounds such as eugenol and linalool, which have been shown to have a sedative effect.
Skin health: Basil contains essential oils that have antibacterial and antifungal properties, making it useful for treating skin infections. It may also help reduce inflammation and redness associated with acne.
Basil is a nutrient-dense herb that can be a valuable addition to a healthy diet. It can be consumed fresh or dried, and used in a variety of dishes including salads, soups, and sauces. Try our Elevate spice blend to easily add a pinch of flavor and health benefits to any dish.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.