ESSENTIAL OILS TO GET YOU THROUGH THE DAY
Essential oils are great to use as a pick-me-up throughout the day to help with focusing, reducing you stress and uplifting your mood.
Bringing essential oils into your life for aromatherapy can have such a useful impact on your well-being. Essential oils are derived from florals, resins, foods, and roots extracted to obtain their aroma. Aromas can produce therapeutic benefits to the mind, body, and soul as a natural and holistic method of healing. Many people have turned to essential oils to help deal with physical and emotional stress. It is a great tool to use for everyday struggles.
Focus & Concentration
These are useful when you are dealing with mental fatigue because it can help with concentration and mental clarity. Lemon was used in a 2008 study that proved to increase wakefulness and energy. Sage and Rosemary are also known to help improve memory.
Stress & Anxiety
All of these have a calming effect on the mind. A test group in 2006 showed that Ylang Ylang is a relief agent for those that are depressed and dealing with stress. In 2015, another study said inhaling Lemongrass can be a temporary fix for anxiety.
The essential oils above can help uplift your mood and improve your mental state. The aromas can promote a boost of energy, positive thinking, and the ability to stay calm.
How do you use these essential oils?
The most common way is using a water tank diffuser for larger rooms and reed diffusers for intimate spaces. Pocket inhalers are also a great option to take your essential oil to-go and inhale it anywhere, as a pick-me-up.
Essential oils can also be used topically. It can be absorbed through the skin using a carrier oil like extra virgin olive oil. However, we highly recommend looking at your supplier’s dilution rates to avoid any adverse reactions, as essential oils are highly potent.
We believe incorporating essential oils into your life is an enjoyable experience. Although these oils show great therapeutic benefits, it is important to note that there are safety recommendations when using essential oils around children under 12 years old.
If any of these essential oils helped you deal with focus, stress, or uplifting your mood, please tell us your story on instagram @yourolivoamgio.