Cast iron pans are a beloved kitchen companion, prized for their durability and even heat distribution. To maintain their non-stick properties and extend their lifespan, it's important to season cast iron pans regularly. But can you use olive oil for this purpose? Keep reading to discover more about seasoning cast iron pans with olive oil. 

Understanding Cast Iron Seasoning:

Seasoning cast iron involves the process of creating a natural, non-stick cooking surface by applying a layer of oil and subjecting the pan to heat. This process polymerizes the oil, forming a protective coating that prevents rust, enhances flavor, and provides a smooth cooking surface.

Why Choose Olive Oil?

Olive oil is a healthier option compared to some other oils because of its lower saturated fat content and the presence of heart-healthy monounsaturated fats. Using olive oil can also add a subtle, pleasant flavor to your cast iron cookware, which will enhance the taste of your dishes.

How to Season Your Cast Iron Pans with Olive Oil:

Clean the Pan: Before seasoning, ensure your cast iron pan is clean. Use hot water and a stiff brush to remove any food residue. As always, do not use soap on your cast iron pans.

Dry Thoroughly: After cleaning, dry the pan thoroughly to prevent rust. 

Apply a Thin Layer of Olive Oil: Using a paper towel or a cloth, apply a thin layer of olive oil to all the pan's surfaces, including the inside, outside, and handle. Make sure to wipe away any excess oil; the coating should be barely visible and should not drip. Simply saturate the pan lightly. 

Heat the Pan: Place the oiled pan upside down in a preheated oven at around 350-400°F (175-200°C). Put a baking tray on the rack below just in case there are any drips. Bake the pan for 1-2 hours.

Cool Gradually: Turn off the oven and allow the pan to cool inside the oven. Gradual cooling helps the oil polymerize effectively.

Tips:

After each use, clean your cast iron pan with hot water and a brush. Avoid soap, as it can strip away the seasoning.

Dry the pan immediately after cleaning. 

Store your cast iron pan in a dry place to prevent rust.

It is important to choose a high-quality, extra-virgin olive oil from a transparent source to ensure you are getting a pure olive oil that can be used for high heat cooking. 

You can indeed use olive oil to season cast iron pans. Olive oil is a readily available, healthy, and flavor-enhancing option for this purpose. Regular seasoning with olive oil will not only preserve the longevity of your cast iron cookware but also enhance its performance in the kitchen. Just be sure to use a high-quality, extra-virgin olive oil like the olive oils from OLIVO AMIGO!