When it comes to vinegar, two popular types that often come to mind are balsamic vinegar and apple cider vinegar. While both are used in cooking and have potential health benefits, there are differences between the two that may make one a better choice over the other.

Balsamic vinegar is a dark, sweet vinegar that is often used as a salad dressing or drizzled over cooked vegetables or meats. It is made from a grape must, which is freshly crushed grape juice that includes the skins, seeds, and stems. The must is then aged in wooden barrels for a minimum of 12 years, giving it a rich, complex flavor.

Apple cider vinegar, on the other hand, is made from fermented apple juice. It has a tangy, acidic flavor and is used in cooking, salad dressings, and even as a home remedy for various health issues. Apple cider vinegar is believed to have several health benefits, including aiding in weight loss, improving insulin sensitivity, and promoting healthy digestion.

When it comes to nutrition, both balsamic vinegar and apple cider vinegar are low in calories and contain antioxidants that may offer health benefits. Research has also shown that consuming balsamic vinegar may help reduce inflammation in the body. In a study published in the Journal of Nutrition, participants who consumed balsamic vinegar daily for 12 weeks experienced a reduction in markers of inflammation, including C-reactive protein and interleukin-6.

When it comes to choosing between balsamic vinegar and apple cider vinegar, we suggest choosing a high-quality balsamic vinegar over an apple cider vinegar. Balsamic vinegar has a wider range of usage and adds a spark of flavor and depth to any dish. Our Spark Balsamic Vinegar is complete with notes of plum and basil for the perfect finish. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.